Move Your Body, Move Your Emotions

The “somatic” in Somatica coaching means “of or relating to the body.” In my practice with clients, we focus on where feelings live in the body, so that we can deeply feel them and move them through the body. You would be amazed at the shifts that can happen simply by getting out of the mind and into the fascia and tissue and muscles and organs of your incredible self.

In my own life, I know my monkey mind can process all day long, but things don’t often shift unless I move, dance, feel my muscles, and get messy. This is always the most truest expression of - and salve for - my feelings.

I’m now incorporating more movement and dance with clients (for those who want it) and watching them light up. As it’s Friday, maybe you could try it too. Sit with your feelings for a while. See where they live in your body. Then pick a song to suit your mood and dance or sway or punch or walk it out!