New Year, MORE You!

Happy New Year, all! You know what that means… it’s diet time!

Yes, I said the dreaded D word, but this has nothing to do with food.

This year, I offer you a “New Year, MORE You” challenge. This might mean a diet from commitments, relationships, institutions, and thoughts, that no longer serve you.

Be boldly YOU. All of you.

Eat what feels good too, but more importantly, DO what feels good. What regulates your nervous system? How can you speak your desires, abandon your shame, and offer boundaries in a way that feels good?

Need some help figuring it out? I’m here. All year. I’ll bring my full beautiful messy self, and you bring yours. It’ll be a fantastic journey, promise.

With love,
Sky